Areas I Specialize In
Total Body Fitness, Core Training, Stretch and Mobility, Senior Fitness, Specialized Population Exercise (Parkinsons, Head Injuries, LIVESTRONG®, and Limited Mobility), and Aquatics Rehabilitation & Arthritis.
Degrees and Certifications
National Association of Sport Medicine (NASM) Personal Trainer.
AEA Certification, AEA Arthritis Certification
Silver Sneakers Classic, Cardio and Splash
PWR! Parkinsons Exercise Instructor
Gary Sobol Parkinson Exercise Instructor
LIVESTRONG® Instructor Certification
Interests and Achievements
I am an Air Force Veteran and lifelong Girl Scout leader and mentor, which continues to allow me to explore the globe and meet new people, finding new and old adventures.
My Training Philosophy
I love mentoring people of all ages and abilities to reach their fitness goals, while exploring all areas of wellness to discover what works for them.
