Areas I Specialize In
Weight Loss and Weight Management
HIIT and Circuit Training
Functional Fitness
Resistance Training
Group Training
Degrees and Certifications
BS in Exercise and Wellness
NASM Certified Personal Trainer
Interests and Achievements
Playing sports, especially soccer and pickleball
Traveling! My husband and I love exploring new places and cultures and can’t wait to start taking our 2 kids
Hiking and exploring the outdoors with my family and friends
Movies and books, I am a part of a movie club and a book club
My Training Philosophy
Work to become better by 1% every day, and you will be successful. I want my clients to know the goal is not focused on the scale, but on improvement in confidence, quality of life, functionality, and overall fitness and wellness. We will work together on a clear set path to meet goals, learn a healthier lifestyle, become stronger and more confident, and make the transformation into the healthiest version of yourself! I heard someone in this field once say “I have the best job in the world because I have a front row seat to transformation” and I truly agree with that!
Location
First & Main YMCA
