Areas I Specialize In
General Exercise, Corrective Exercise, and Performance Exercise
Sports Performance
Strength and Conditioning
Functional Movement
Degrees and Certifications
NASM Certified Personal Trainer
Theragun Performance Specialist
Interests and Achievements
Sports of all kinds but football and basketball especially.
Weight Lifting, Powerlifting, Olympic Lifting
Continuing Education in Health and Fitness
Eating and Cooking
Outdoor activities
Spending time with my daughter, family, and friends
My Training Philosophy
I believe that exercising is a universal treatment for anyone no matter their background or environment. It is a fundamental piece to improve overall health that will assist in living a long and fruitful life.
Exercising isn’t just about moving weight around. Exercising is about being able to move your body functionally, correctively, and pain - free throughout its own full range of motion.
