Areas I Specialize In
Sport specific training/general fitness/Flexibility training
Degrees and Certifications
BS in Sports/Health Sciences with an emphasis in Athletic Performance. American College of Sports Medicine Certified Personal Trainer.
NASM Corrective Exercise Specialist. TRX Certified Instructor
Interests and Achievements
Ice hockey. Cycling. Running.
Crowning achievement- raising a family while maintaining some semblance of sanity.
Someday, I hope to be the person my dogs think I am.
My Training Philosophy
“If you don’t take care of your body, where will you live?” “You cant out train a bad diet!” “The training effect is cumulative...”!
