Areas I Specialize In
Pre- and Post-pregnancy
Post Physical Therapy or Rehab
Bariatric Surgery Patients
Weight loss and management
Full and Half Marathon Training
Degrees and Certifications
BS Kinesiology, Sport Management
ACSM Certified Exercise Physiologist
Schwinn Cycling Certification
SWC Boxing Certification
Interests and Achievements
Running, hiking, cycling, rock climbing, spearfishing, traveling, cooking, eating, and raising two cute kids.
Finished 10 half marathons and 3 full marathons (including Athens, Greece!)
My Training Philosophy
It’s amazing to me what regular exercise can do for our health, both physically and mentally. Being fit is not a vanity thing...it doesn’t mean a size 0 or being stacked. Staying active and strong, eating clean, and being consistent is key to longevity and confidence. Sometimes our options are narrowed down as we age or have injuries, but we can always find things we enjoy. And you should always give yourself grace to take days off regularly to rest and enjoy some dark chocolate or a glass of wine!
(If you want it short and sweet):
80/20 rule...exercise and eat clean 80% of the time, give yourself grace to rest and be a little less strict the other 20% of the time.
Do something active everyday, enjoy a variety of workouts, there can be too much of a good thing so do all in moderation, and be consistent and patient!
