Areas I Specialize In
I enjoy working with clients with a variety of goals, particularly older adults. I work well with people who have complex physical issues.
Degrees and Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Weight management Specialist
Functional Training Specialist
Silver Sneakers Classic, Circuit, Yoga
Moving For Better Balance
Matter of Balance Coach
GZSobol Parkinson’s Instructor
Parkinson’s Exercise Program Instructor
TRX Suspension Training & TRX Functional Training
Interests and Achievements
I love Colorado and all of the outdoor activities that are available. I can generally be found out on a hike or running agility with my two dogs. During the winter there is nothing better than a good snowshoe trail. I am a proud mom of four fantastic boys.
My Training Philosophy
Start with the body you have today and work hard! Everybody has different challenges and needs. I believe that you can accomplish anything by working around your body’s challenges to reach your goals. Everyone deserves to live their best possible life.
Location
Briargate YMCA, Tri-Lakes YMCA
