Areas I Specialize In
Back & Hip & Neck Health
Core, Leg & Upper Body Strength and Endurance Conditioning
Balance & Coordination
Yoga Stretching & Assisted Stretching, Breathing & Meditation
Therapeutic Soft Tissue Manipulation Techniques & doTerra® AromaTouch Technique®
Parkinson’s & Cancer Survivor Specialized Exercises
Degrees and Certifications
ACE® (American Council on Exercise) Personal Trainer
ACE® (American Council on Exercise) Group Fitness
Yoga Alliance® Extended Registered Yoga Trainer (E-RYT200) & YogaFit® Trauma-sensitive Yoga Trainer
TRX® Suspension
SilverSneakers® Classic, Circuit, Yoga
PWR!® (Parkinson’s Wellness Recovery) & Gary Sobol Parkinson’s Training
Schwinn® Indoor Power Cycling Training
LIVESTRONG® at the Y (Cancer Survivor Exercise)
doTerra® AromaTouch Technique®
Interests and Achievements
Travel, languages, skiing, hiking, reading crime fiction, continuous learning.
Masters in Business Administration. Knowledge in 7 languages.
My Training Philosophy
Coach the body and mind by combining functional fitness training with yoga to meet life’s challenges!
Improve your balance, strength, endurance, flexibility and calm.
Recover from set-backs, injuries and illnesses.
