Youth/Developing Young Athletes, Sports-Specific Training, and Injury Recovery/Prevention
Degrees and Certifications
Certified Personal Trainer
Hybrid & Virtual Group Training
Interests and Achievements
I was a collegiate athlete (Softball, Volleyball and Rugby) in multiple sports and even placed nationally in rugby. I have enjoyed Olympic lifting and Crossfit for many years and have been in love with fitness since I can remember. I love hiking and pretty much anything outdoorsy or active. After marrying a Division 1 athlete and having two healthy kids I still love to exercise and strive to help others find the joy of fitness too!
My Training Philosophy
Health is happiness. No matter who you are or what your circumstances are, you can better your health and give yourself a happier life.
