Areas I Specialize In
Strength & Conditioning - focus on improving client’s strength, power, and overall fitness performance.
Functional Training - design workouts that improve client’s ability to perform daily activities and movement.
Weight Management - learn about nutrition and develop effective weight management or weight loss program.
Degrees and Certifications
Masters of Business Administration
ISSA Nutrition Certification
ISSA Personal Trainer Certification
Interests and Achievements
Ran Half Marathon
Competed in Bikini Body Building Competition
Hiked Pikes Peak
Hiking, Traveling, Personal Training, Nature,Working Out and Doggie Braisher
My Training Philosophy
My personal training philosophy is a commitment to guiding individuals on a transformative journey that extends beyond just physical fitness. By combining personalized strategies, nutrition, education, and positive reinforcement, I aim to empower clients to realize their full potential, embrace a healthy lifestyle, and cultivate a lasting confidence in their goals & abilities.
Location
First & Main YMCA
