Areas I Specialize In
My focus is teaching proper body form and movement patterns for effective gym workouts and everyday activities. Through individualized workouts, corrective exercises, and proper breathing I aim to provide fun experiences for my clients as they pursue their fitness and health goals.
Degrees and Certifications
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Behavior Change Specialist
TRX Suspension Trainer
IKFF Certified Kettlebell Trainer
Interests and Achievements
I have completed two marathons, one ½ marathon and multiple 5K’s.
I enjoy hiking, sewing, traveling, and keeping up with my four grandkids.
My Training Philosophy
“We do life in the gym so we can do life outside the gym.”
