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A golf-specific group training program designed for women ready to improve strength, control, and confidence on the course.
Whether you're looking to add distance off the tee, sharpen your iron play, or improve focus on the greens, Ladies Who Golf is built to elevate every part of your game.
• Longer Off the Tee
• Balance & Controlled Irons
• Cognitive Focus on the Greens
• Total Course Readiness
• Golf-specific strength & conditioning
• Rotational power development
• Balance, mobility & injury prevention
• Functional movement patterns for golf
• Mental focus and performance strategies
Start Date: June 2nd
Schedule: Tuesdays & Thursdays
Time: 5:30–6:30 PM
Location: YMCA at First & Main
Program Length: 4 Weeks (8 Sessions)
Member Rate: $240.00
Non-Member Rate: $305.00
Ready to put your skills into action? Join us at the Stars & Stripes Golf Classic, a two-day tournament held at The Club at Flying Horse on June 29–30.
Whether you play one day or both, you’ll enjoy a premier golf experience while supporting YMCA programs that serve military members and their families.
