Areas I Specialize In
• Working with seniors in general exercises
• Self defense classes, men and women
• Adaptive training for disabled members, weights and self defense
• Martial Art classes, adults and kids
• Training Military women for PT
• Functional training for everyday activities
Degrees and Certifications
• Foundations of Strength and Conditioning at the Y
• Former NASM Personal Trainer
• Certified Martial Art Instructor
• Previous Martial Art school owner
• B.S. Information Systems
Interests and Achievements
• Golf, I love to be outside
• Long drives with my wife
• Volunteering (Food pantry, working with disabled kids)
• Watching sports and travel
• Built a Hybrid Aquaponics System off grid in Ugand
My Training Philosophy
• Physical activities come in all shapes and sizes. There is something out there for
everyone regardless of age, abilities, gender and time. Don’t be afraid to try new
things and find your groove.
• Patience, not everything clicks the first time you try something. Don’t give up. You
can do this!!!
