LADIES WHO GOLF

Train Your Game. Elevate Your Performance. Own the Course.

Program Overview

A golf-specific group training program designed for women ready to improve strength, control, and confidence on the course.

Whether you're looking to add distance off the tee, sharpen your iron play, or improve focus on the greens, Ladies Who Golf is built to elevate every part of your game.

Spots are limited. Registration coming soon.

What You'll Improve

• Longer Off the Tee

• Balance & Controlled Irons

• Cognitive Focus on the Greens

• Total Course Readiness

Performance Training Includes

• Golf-specific strength & conditioning

• Rotational power development

• Balance, mobility & injury prevention

• Functional movement patterns for golf

• Mental focus and performance strategies

Class Details

Start Date: May 12

Schedule: Tuesdays & Thursdays

Time: 5:30–6:30 PM

Location: YMCA at First & Main

Program Length: 4 Weeks (12 Sessions)

Cost: $240

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