Areas I Specialize In
• Strength Development/Conditioning
• Youth Sport Conditioning
• Resistance/Lifting - Beginner & beyond
• Women & Seniors
• Functional Mobility
• Small Group Training
Degrees and Certifications
• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NASM Corrective Exercise Specialist
Interests and Achievements
• Hiking, horseback riding, dancing, Outside
• Scuba - really anything ocean!
• Volunteering at the National Mill Dog Rescue
• All things family - travel, backyards, working out together, board games, etc
My Training Philosophy
A balance of physical fitness, nutrition, and emotional well- being. Drawing on my background in dance and years of coaching gymnastics, I focus on individualized and small group programs that empower clients to enhance their mobility, strength and reduce injury risks. Movement is essential, and nutrition is equally important. Education is central to my approach, as I strive to equip clients with the knowledge to make informed health choices. Together, we work towards a sustainable path to health and wellness.
Location
First & Main YMCA
