Areas I Specialize In
• Strength and Conditioning
• Speed Development & Change of Direction
• Calisthenics & Bodyweight Training
Degrees and Certifications
• Certified Strenth and Conditioning Specialist (CSCS)
• Bachelors Degree in Exercise Science
• Masters Degree in Teaching Leadership and Curriculum Development
Interests and Achievements
I enjoy skateboarding, water balloon fights and building projects with my children as well as going to the movies, watching sports, and spending time outdoors. I currently serve on the YMCA staff and work as an Instructor of Physical Education and Assistant Strength and Conditioning Coach at the United States Air Force Academy. I hold a bachelor’s degree in Exercise Science, a master’s degree in Teacher Leadership and Curriculum Development, and I am a Certified Strength and Conditioning Specialist (CSCS).
My Training Philosophy
With over 10 years of NCAA Division I strength and conditioning experience, 5 years of personal training, and 8 years in military physical education— including Basic Cadet Training, Squadron Physical Training, and teaching Physical Education courses—I approach every athlete and client with a development-focused mindset. Through physical preparation, we can inspire, educate, and empower individuals to achieve their true potential.
Location
First & Main YMCA
