Areas I Specialize In
• Healthy lifestyle
• Individualized personal training plans
• Small group training
• Large group exercise
• Physical strength
• Goal setting and achievement
• Confidence, support and accountability
Degrees and Certifications
• NASM (National Academy of SportsMedicine) Certified Personal Trainer
• AFAA (Athletics and Fitness Association of America) Certified Group FitnessInstructor
• Zumba Gold Instructor License
• Aqua Zumba Instructor License
• D2G SocaFit Instructor License
• Zumba Fitness Instructor License
• Master of Arts in Management andLeadership - Webster University
• Bachelor of Arts in Journalism andTechnical Communications - ColoradoState University
Interests and Achievements
• Health and Fitness Director for the Southern Colorado Juneteenth Festival
• “Mubering” (Mom Uber) my kids around and watching them in sports and activities
• Hanging out with my family and friends
• Walking• Relaxing on the patio
• Nutrition• Travel
• Finding and watching good shows and concerts
My Training Philosophy
I desire to help my clients believe that they can achieve their goals, and to help them overcome barriers. Getting started is half the battle. It’s one foot in front of the other, and one day at a time. Together, we can embark on a journey and begin to see results that will inspire to keep moving. I believe in the totality of a healthy lifestyle – both physically and mentally. I want to share my passion for fitness with others, help get started, and see it through alongside them to the victory.
Location
Cottonwood Creek YMCA
