Areas I Specialize In
Functional training and fitness education
Developing sustainable, healthy habits and lifestyles
Body weight and motion-based exercises
Training for sports
Degrees and Certifications
ISSA (International Sports Sciences Association) Certified Personal Trainer
B.S. Mechanical Engineering, University of Colorado –Boulder
Interests and Achievements
Passion for coaching, education, and long-term health
Science and engineering theories and concepts, especially with how they
apply to fitness and exercise
25+ years of strength training experience
12+ years of youth sports coaching
My Training Philosophy
Safety and proper mechanics first
Structured, detail-oriented programming
Progressive overload without unnecessary risk
Coaching with energy, positivity, and professionalism
Education and habit-building, not just workouts
Long-term results and habits over temporary motivation
