Areas I Specialize In
Integrating healthy core engagement and stabilization into exercise and
daily living. Training to reach a fitness milestone (5k, 10k, short course triathlon, etc.) Building strength and stability before and during pregnancy. Encouraging and educating newcomers to fitness to begin creating healthy lifestyle changes.
Degrees and Certifications
Certified ACE Group Exercise Instructor, CPR/AED/Oxygen, Foundations of Strength & Conditioning
Interests and Achievements
Triathlons (short course and Ironman 70.3), hiking, expanding my knowledge of
fitness, reading historical fiction, and baking muffins.
My Training Philosophy
I believe we are all on a journey, each day is an opportunity, no matter where
you are, you have a chance to wake up, give your best and keep progressing
upward. I strive to provide energy-filled, varied, challenging workouts designed
to push limits to inspire growth and healthy lifestyle changes. Setting, striving,
and meeting goals fuels change and can improve your quality of life. I am here to
support and help you reach YOUR goals!
