Areas I Specialize In
Yoga instruction (including Yin Yoga and advanced 300hr practice), Group exercise classes, Personal training, Flexibility, mobility, and correcting muscular imbalances through PNF Stretching, Evidence-based fitness programming, Specialized training for individuals with Parkinson’s and cancer survivors.
Degrees and Certifications
200hr Yoga Teacher Training (YTT), 300hr Yoga Teacher Training (YTT), Yin Yoga YTT, ACE Group Exercise Certification, ACE Personal Trainer Certification, PowerUp for Parkinson’s Certification, LiveStrong Certification,
Certified in PNF (Proprioceptive Neuromuscular Facilitation) Stretching.
Interests and Achievements
Former Evidence Health Incentive Coordinator for the YMCAs of the Pikes Peak Region, Lifelong learner dedicated to science-backed training, Passionate advocate for clean eating and mindful movement, Deep interest in the connection between physical health and the nervous system.
My Training Philosophy
I believe in living a healthy, balanced lifestyle that incorporates realistic goals. My journey started with a love for movement and clean nutrition instilled at an early age. Over time, yoga became not only a physical recovery tool but a mental and emotional outlet as well. I am passionate about continually learning and using evidence-based, scientifically supported methods in both teaching and training. I strive to help others build a healthy relationship with food and exercise.
