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Experience personalized coaching, small group training, and advanced tools that connect your brain and body for real results.
Whether you're in the pool or on the ground, PPYMCA Small Group Training connects science, movement, and community to help you move better, think sharper, and live stronger.
This isn't traditional training — it's a brain-body experience using technology found only here at the Pikes Peak YMCAs: Reaxing, Reaxxer Flui & Chain, and ViPR PRO®.
Every session trains your nervous system, muscles, and mind to adapt, balance, and perform together.
Enhance focus, coordination, and reaction time through dynamic, multi-sensory movement.
These sessions strengthen the connection between what your body feels and how it responds — improving rhythm, awareness, and athletic control.
Through resistance, stability, and controlled motion, you’ll improve how you lift, move, and recover, building strength that works in everyday life and athletic performance.
Hybrid sessions combine strength, agility, and coordination for a full-spectrum challenge that improves balance, posture, and athletic flow.
These workouts teach your body to be strong under pressure and stable in motion.
Work side-by-side with expert YMCA coaches who blend neuroscience and human performance.
Choose your schedule, your goals, and your pace, and we’ll guide you every step of the way.
At PPYMCA, we don’t just work harder, we train smarter.
Our exclusive tools build adaptability, strength, and control by connecting your brain, body, and movement systems for total human performance.
Evolt 360 provides body composition and nutrition data so you can tailor your training and recovery.
Included in JumpStart sessions and all Small Group or Personal Training programs.
YMCA training clients receive one complimentary scan a month, and members receive two complimentary scans per year.
Loaded movement patterns teach your body to move fluidly, build rotational strength, and develop real-world athleticism.
Train how life moves, multi-directional, powerful, and controlled.
Reaxxer’s dynamic liquid and chain systems challenge stability and control with every repetition, activating deeper muscles, reflexes, and balance.
Perfect for pool or floor-based strength and performance training.
Reaxing introduces the world’s first neuro-reactive training system, unpredictable motion, reactive lights, and sensory stimulation that sharpen focus and coordination.
Every rep improves balance, timing, and reaction, essential for athletes and active agers alike.
Every session happens in the IGNITE ZONE, a space built for challenge, community, and transformation.
This is where the next generation of fitness lives, where neuroscience, balance, and power come together.
At the Pikes Peak YMCA, we don't just lift weights — we elevate human potential. Our nationally certified trainers use advanced tools to connect your brain and body for stronger, more adaptable movement.
This is training for every age and goal: from youth athletes mastering coordination to active agers unlocking balance, strength, and confidence.
Our Ignite room systems redefine functional training, creating real-world challenges that teach your body how to adapt, react, and perform.
These aren’t gym floors.
They’re neuro-functional areas that train balance, vision, proprioception, and coordination, the building blocks of lifelong performance.
Building coordination, reaction speed, and mental focus to develop resilient, confident athletes.
Functional strength and energy for work, sport, and life.
Balance, mobility, and brain-body integration to stay independent, powerful, and pain-free.
Training with a friend amplifies accountability, motivation, and fun.
Our partner sessions bring shared energy, laughter, and results, led by coaches who personalize every move for both participants.
Because fitness is better together.
When you commit to a year of progress, there's no finish line you can't cross. Become a Loyalty Member for $300/year and get 20% off all Personal Training packages for 12 months.
Personalized Coaching
Brain-Body Connection
Real-World Strength
Every movement, every session, every challenge is designed to help you perform better, in life, sport, and everything in between.
Because stronger minds build stronger bodies, and stronger bodies create stronger communities.
