YMCA of the Pikes Peak Region

A 501(c)(3) Non-Profit Organization
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Healthy Living

Train smarter at the Y. Experience personalized coaching, small group training, and advanced tools that connect your brain and body for real results.

Our Philosophy

At the Y, we believe movement is more than muscle — it's mindset. Our philosophy blends science, community, and compassion to help you move with purpose, build confidence, and live stronger at every stage of life. Whether you're taking your first step, rebuilding after a setback, or striving for peak performance, our trainers meet you where you are and guide you toward what's next.

Getting Started
Your first step toward a healthier you starts here.
Equipment Orientation
Learn the basics of our Healthy Living floor.
Free Jump Start Session
Meet one-on-one with a certified trainer to assess your goals.
Youth Orientation
Set your teen or pre-teen up for success with a guided intro to fitness.
Physical Therapy Consultation
Meet with our licensed physical therapist to discuss pain or mobility goals.
Vist Our Centers for Free Session
Group Exercise Classes

Move, sweat, and connect in our community-driven group fitness classes. From yoga and cycling to water fitness and strength training, there’s a class for every age, goal, and fitness level.

Group Exercise Benefits
  • Free for Members with unlimited access to all classes
  • Hundreds of options each week
  • Led by certified instructors who motivate and support every step of the way
Small Group Training

Train the Brain. Move the Body. Build the Community.

Group Exercise Benefits

Whether you’re in the pool or on the ground, PPYMCA Small Group Training connects science, movement, and community to help you move better, think sharper, and live stronger.

Personal Training

Train Smarter. Move Better. Perform for Life.

Group Exercise Benefits

Our nationally certified trainers use advanced tools and equipment to connect your brain and body for stronger.

E-Gym
EGYM is offered to YMCA members 
completely free!
EGYM takes the guesswork out of strength training and helps you keep a routine and reach your goals! EGYM consists of 10 fully electronic stations that cover all the major muscle groups and have been developed according to the latest exercise science research.
Evidence-Based Health Initiatives

Our evidence-based health programs are designed to support individuals facing specific health challenges. Each program is grounded in research and delivered by trained professionals who understand your unique needs.

Parkinson's Exercise Programs
Cardiac Rehabilitation Support
Cancer Recovery & Survivorship
Arthritis Management Programs
Diabetes Prevention & Management
Fall Prevention & Balance Training
Ongoing member education
Ongoing member education (nutrition, recovery, mindfulness).
Nutrition Fundamentals
Learn the basics of balanced eating and meal planning
Recovery & Rest
Understand the importance of recovery in your fitness journey
Mindfulness & Stress Management
Explore techniques to manage stress and improve mental wellbeing
Injury Prevention
Discover strategies to stay safe and prevent common injuries
Goal Setting & Motivation
Create sustainable fitness goals and stay motivated
Healthy Aging
Maintain strength and vitality throughout all life stages
Join our team! We’re Hiring!
See Current Job Openings

Thank You to Our Sponsors

Thank You to Our Accreditation Partners

YMCA of the Pikes Peak Region, a 501(c)(3) Non-Profit Organization.
Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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