Areas I Specialize In
Functional strength training, corrective exercise and targeted nutrition.
Degrees and Certifications
I am an ISSA Certified Personal Trainer, Group Fitness Instructor and Nutritionist. I am also a certified Vitality and Blood Biomarker Specialist and studying to be a dietician specializing in cancer nutrition, because I love combining solid science with real-life strategies that help people feel their best inside and outside of the gym.
Interests and Achievements
When I’m not training , you’ll find me cooking up mean eats in the kitchen, studying nutrition, singing, dancing or rolling in the dirt with my boys! I fell in love with fitness and nutrition along my own 150+ pound weightloss journey and I fell in love with the science of it all while kicking cancers butt. I have an immense passion for helping chronically ill folks like myself live an energetic, exciting and healthy life, despite our diagnosis. Let’s move, laugh, and LIVE stronger together!
My Training Philosophy
I’m a high-energy Personal Trainer who loves helping people discover that fitness can be fun, empowering, and totally doable. I specialize in creating upbeat, low-impact workouts that build strength, confidence, and mobility without beating up your joints. I believe fitness should feel good — mentally and physically — and that every body has the potential to get stronger, healthier, and more confident with the right plan and a positive vibe.
Location
First & Main YMCA
