Areas I Specialize In
I work best with individuals who are new to exercise and the gym environment. I focus on endurance strength training, balance, cardiovascular training, functional movement patterns and goal setting. I design programs that will help achieve your individual fitness or recreational goals.
Degrees and Certifications
NASM CPT
Interests and Achievements
I have always enjoyed outdoor activities and spending time in nature. I enjoy all that Colorado has to offer. In my free time I love hiking, fishing, kayaking, skiing, snowboarding, and camping. I have a passion for helping others. I obtained my certification from the National Academy of Sports Medicine to help understand the science of healthier living and personal training. I am excited to share that knowledge with individuals who are interested in making positive changes and achieving fitness goals.
My Training Philosophy
My approach to personal training is heavily based on educating my clients. I want my clients to become their own trainer by the end of our journey. I focus on the process of attaining your goal, and not just the outcome.
Location
First & Main YMCA
