Areas I Specialize In
Strength and Conditioning, Functional Strength Training, High Intensity Interval Training
Degrees and Certifications
NASM - Personal Trainer, NASM - Nutrition Coach, NASM - Corrective Exercise Specialist, NASM - Women’s Fitness Specialist, BRM- Barbell Rehab Method Certified Professional, LIVESTRONG- A Cancer Survivor Exercise Program Instructor
Interests and Achievements
I have two major passions in life, family and fitness. I love spending time with my
husband and son. We love to hike, kayak, have nerf wars, play video games, go to the
movies, and spend every moment we can together. I’m always looking for ways to
improve my quality of life, and I want to help others do the same.
My Training Philosophy
Don’t let the difficulty dictate the results. I strongly believe that difficulty allows us to
grow, and through growth we can become stronger and better than before. My goal is
to help clients enhance their mental and physical wellbeing through tailored exercise
and movement plans. Once you start, don’t stop!
Location
Southeast & Armed Services YMCA
