We are thrilled to have you join our Swim Team! Whether you're just starting out or looking to refine your competitive swimming, our team offers distinct skill-level training designed to fit swimmers ages 5 to 17. Our experienced coaches will work with you to build confidence, improve technique, and achieve your goals in the water.

Swimmers will build strong Freestyle and Backstroke technique, improve starts, master rotary breathing, balance in the water, and streamline push-offs, learn underwater dolphin kicking, practice proper lane etiquette, refine Breaststroke, introduce Butterfly, and learn flip and two-handed turns.

Swimmers will build strong Freestyle and Backstroke technique, improve starts, master rotary breathing, balance in the water, and streamline push-offs, learn underwater dolphin kicking, practice proper lane etiquette, refine Breaststroke, introduce Butterfly, and learn flip and two-handed turns.

• Body balance
• Streamlining
• Breath control
• Proper stroke techniques
• Advanced dryland training
• Practice principles
• Practice goals
• Conditioning
• Race Pace Training

• Stroke technique
• Race strategies
• Goal setting
• Practice planning
• Interval training
• Speed control
• Safe starts
• Flip turns
• Underwater kicking
• Pace clock usage
• Test sets
• Dry-land training

• Body balance
• Streamlining
• Breath control
• Proper stroke techniques
• Advanced dry-land training
• Practice principles
• Practice goals
• Conditioning
• Race Pace Training