Areas I Specialize In
• Strength and Conditioning (S&C), Athletic Development, and Sports Performance
• Bodyweight Training: Calisthenics, Locomotion, Gait Restoration
• Return to Performance and Post Injury Re-Conditioning
Degrees and Certifications
• M.Ed. & B.S. – Health and Human Performance
• Strength and Conditioning Coach Certified (SCCC) – CSCCa
• Certified Strength and Conditioning Specialist (CSCS) – NSCA
Interests and Achievements
• Full time S&C Coach at the United States Air Force Academy teaching Physical
Education, training Division 1 intercollegiate teams, and overseeing tactical
physical training for the Cadet Wing.
• Prepared Snowboard Park and Pipe athletes for the 2018 Winter Olympics in PyeongChang, South Korea.
• Avid all mountain and backcountry skier.
My Training Philosophy
I take an individualized, process-oriented approach centered on you. My focus is on cultivating holistic performance through systematic, progressive programming designed for sustained success that extends beyond our time together. Training begins with movement competency, progresses to movement quality, and culminates in movement capacity, preparing you to perform when, where, and however necessary to meet the demands of your life.
Location
First & Main YMCA
