Areas I Specialize In
Strength Training
Degrees and Certifications
• Cert. Personal Trainer- NASM
• Corrective Exercise Specialization- NASM
Interests and Achievements
I’m a highly motivated and goal-driven Texas woman with a strong passion for health and fitness. Over the past 10 years I’ve managed to move out of my small town and travel all over the world. I’ve been a positive outlet for children, and youth. Even adults in the corrections system. I’ve experienced the fields of Kinesiology, coaching basketball, and training many women of the military. If I’m able to help and be a positive role model, I’m there. I obtained my CPT back in 2023. Since then, I am currently working on my CNC, CGFI, and CWC. In my free time I like to take my pup on hikes, spend time with family, or do a little two step on the weekends
My Training Philosophy
• Train for life- not just for looks”
• My philosophy is built on the belief that fitness should enhance every aspect of life: strength, confidence, energy, and longevity. Training is more than a physical exercise. It’s the process of building discipline, resilience, and self-belief. I aim to educate and empower each client to understand their body, move with purpose, and create habits that last. Every program I design is tailored to the individual- their goals, lifestyle and story. I believe in progress, not perfection. Sustainable results come from consistency, smart programming, and a balanced approach to training, nutrition, and recovery. My goal is to help people unlock their potential. I want everyone I work with to move better, feel stronger, and live healthier. Not just for today but for the long run.
Location
First & Main YMCA
