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Personal Trainer // Nancy Griggs

Areas I Specialize In
Pain Management
Degrees and Certifications
Personal Trainer, Bachelor of Science Degree in Physical Therapy, Certified Neuromuscular Therapist
Interests and Achievements
I Enjoy good food, playing games or ping pong w/family & friends, traveling with family & friends. Whether on foot for a walk or hopping on a plane to see & experience someplace new. Learning how the Bible applies to Every Area of My Life, Volunteering at Church in Hospitality or Singing in the Choir. Appreciating Life through the Eyes of my 3 Daughters & 9 Grandchildren. Reading or Working Word Search Puzzle Books (since I still can’t operate my computer or TV most of the time!). Learning from the Very Knowledgeable & Caring YMCA Staff * YOU ~ I would love to help you reach your goals ! I Authored the Book “Releasing Pain,” published in 2018. NANCY
My Training Philosophy
I worked in many areas of healthcare over my 34 year career as a Physical Therapist including skilled nursing, home health, in-patient care at a Level 1 Trauma Center, and mostly, outpatient clinics. I, also, accidentally drove my car off a 40’ cliff in 1982 resulting in multiple surgeries to fuse the entire lower 1/2 of my spine. Combining lessons I learned from my own traumatic injury with what I was seeing and hearing from my patients led me to develop a gentle movement technique that helped most of my patients either overcome or better manage their pain. I am passionate about sharing what I have learned to help others more fully recover from lingering pain following an injury or traumatic event. Simplifying the recovery process for those who have not responded well to therapy in the past is what I aim to do for others in their pursuit of a more fulfilling and pain-free lifestyle.
Location
Briargate YMCA
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Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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