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Personal Trainer // Lilly Karnes

Areas I Specialize In
General fitness, strength training, partner training, pregnancy and postpartum exercise, & flexibility training.
Degrees and Certifications
ACE Personal Trainer Certification, Ninja Coach
Interests and Achievements
I spent six years as a semi-professional dancer and dance instructor. I performed in various venues, including the Colorado State Fair, as well as competed in multiple competitions. Now, I’m a proud wife and mother of three, staying active with play, hikes, and dance parties.
My Training Philosophy
I want to provide my clients with the tools to have a healthy, active life, no matter what phase of life they are in.
Location
Briargate YMCA
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YMCA of the Pikes Peak Region, a 501(c)(3) Non-Profit Organization.
Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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