Areas I Specialize In
Senior Fitness, New to fitness, Group Fitness, Strength Training
Degrees and Certifications
Personal Trainer Certification, Group Fitness, Moving For Better Balance, SilverSneakers
Interests and Achievements
I love hiking, I have done several 14ers across Colorado and am always
looking for new trails to explore. I am always up for a new challenge, I have
completed a half marathon, the impossible mile (3 times), a tough mudder.
My Training Philosophy
Using exercise as a tool to improve mental health, reduce stress and enhance
mood, strong body and strong mind.
