Areas I Specialize In
I specialize in creating programs that fit the individual needs of my clients. Whether it’s a strength
and endurance program to train for a specific event, a “functional fitness” program that preserves a
person’s ability to live independently, or simply a regimen to improve overall health, I enjoy working
with my clients to reach their health and fitness goals.
Degrees and Certifications
BS in Journalism/Communications from the University of Oregon, ACE Group Fitness Instructor, ACE Certified Personal Trainer, Silver Sneakers Classic and Circuit, Schwinn Indoor Standard Training, Schwinn Indoor Power Training, ICG (Indoor Cycling Group) Wattrate Power 1, ICG (Indoor Cycling Group) Connect Coach by Color, LIVESTRONG® at the Y (cancer survivor exercise program)
Interests and Achievements
I lead an active lifestyle with my husband and two young girls. I enjoy swimming, hiking, cycling
and long distance running, including one 50-mile race, numerous marathons, half-marathons,
10ks, and 5ks. When I’m not in motion, I enjoy sewing, knitting, crocheting, planning my next
adventure, and reading the latest research on exercise science.
My Training Philosophy
Movement is medicine. I believe many chronic physical and emotional conditions can be
improved with exercise. Setbacks happen. I am here to help clients regain, maintain, or
improve their level of fitness.
