Areas I Specialize In
I specialize in prenatal, postpartum, and women’s exercise programing.
Degrees and Certifications
I am an ISSA Certified Personal Trainer specializing in prenatal,
postpartum, and women’s exercise programing. I am currently pursuing
a degree in Health in Human Performance to further my sport science
understanding and knowledge base.
Interests and Achievements
At heart, I am a runner. I’ve been competing since the age of 9, and
moving to Colorado, I took up mountain running. But, I have love for
all aspects of fitness. I have trained and competed in many things
from swimming and traditional weightlifting to CrossFit and physique
competitions. I have had some great mentors and coaches that continue
to inspire and motivate my passion to share my experience and knowledge
with others.
My Training Philosophy
I believe in a holistic, educational approach to training. There is no such
thing as a one-size-fits-all approach to exercise programming. It is my
hope to give my clients the foundation, guidance, and confidence boost
to continue their fitness journey and achieve their health goals after
our time together. My training experience includes writing rehabilitation
fitness-based programs and instructing military physical training while
in the Army and training many women in prenatal, postpartum, and more
strength/physique based programs.
Location
First & Main YMCA
