12-Week Transformation

See improvements in your endurance, strength and,
most of all, body composition! 

What is the 12-Week Transformation?

The 12-Week Transformation Challenge is designed for any level of fitness. It includes cardio, strength training, mobility and core workouts, plus nutrition coaching! If you're looking to transform your body and get measurable results, this is the program for you. The program takes place over 12 weeks, with one-hour workouts twice a week. 

Location: Briargate YMCA
Classes: Monday & Thursday @ 9:30 a.m.
Rate: $300 for 12 weeks

Stop by the Briargate YMCA to sign up!

YOU WILL:

  • Work with two certified personal trainers
  • Receive one-on-one coaching
  • Complete functional strength training and cardio 
  • Receive nutrition coaching
  • Finish the program with measurable results

Join our next Transformation Challenge
January 17 - April 6
Winner of the challenge gets $$$ back in Y Bucks

Location: First & Main YMCA
Classes: Monday & Wednesday 6:30 p.m. - 7:30 p.m.
Rate: $300 for 12 weeks

Stop by the First & Main YMCA to sign up!

YOU WILL:

  • Receive full-body functional workouts
  • Build muscle & cardio endurance
  • Receive nutrition coaching
  • Have energizing training experiences
  • Complete exercises focused on mobility, flexibility, and recovery
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