YMCA_2017_Weight_Loss_Pilot

Y Performance Weight Loss Program

REACH YOUR WELLNESS GOALS WITH THE Y!

Join the Y Performance Weight Loss Program and get started on creating lasting change!

This 10-week program provides tools, knowledge and group support to help you to develop a nutrition and exercise plan that works for you! All participants must be 18-years-old or older.

REGISTER TODAY

For more information, contact Jamie Clayton at [email protected]!
 



Y Performance Weight Loss Program Details

Program Duration

A 10-week session with two sessions per week

Age

18+

Locations

Briargate, Downtown, Garden Ranch, Southeast & Tri-Lakes

Cost

$250 per 10-week program

Location Times & Days

Briargate YMCA

Mondays & Wednesdays from 10 - 11 a.m.

Downtown YMCA

Mondays & Wednesdays from 5 - 6 p.m.

Garden Ranch YMCA

Wednesdays & Fridays from 5:30 - 6:30 p.m.
& Tuesday & Thursdays from 9 - 10 a.m. 

Southeast YMCA

Wednesdays & Fridays from 9:30 - 10:30 p.m.
& Tuesdays & Thursdays from 11 a.m. - 12 p.m.
& Tuesdays & Thursdays from 1:30 - 2:30 p.m.

Tri-Lakes YMCA

Tuesdays & Thursdays from 1 - 2 p.m.



Y Performance Weight Loss Program FAQs
 

What is the Y Performance Weight Loss Program?

The Y Performance Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

Who can enroll in the Y Performance Weight Loss Program?

The program is designed for adults 18-years-old and older who desire a healthier weight. This program is not intended for individuals with specialized needs due to chronic disease or the onset of chronic disease.

How long is the program and how often does it meet?

This is a 10-week program that meets twice per week with each session lasting 60 minutes.

What happens during each session?

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group their successes, challenges and suggestions around the week's topic, and develop goals for the upcoming week. Topics covered during the program include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability!

What can I expect from this program?

This program will introduce participants to behaviors that have been shown to lead to sustained weight loss, and help participants develop those behaviors in ways that fit into their personal lifestyle.

Will I receive a personalized nutrition or exercise plan in this program?

Because weight loss is unique to each person, this program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals. The tools provided during this program, along with the knowledge and support of the group, are used by participants to develop their own nutrition and exercise plans that work for them.

Will anyone see my weight during weekly weigh-ins?

Participants weigh in weekly during the 10-week program. This will happen in a private location with only the participant and program facilitator present. Once collected, this information is used only in aggregate form to help assess the program’s quality.

REGISTER TODAY

For more information, contact Jamie Clayton at [email protected]!

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