YMCA Wellness your way

Wellness your way 

What is wellness your way? 

There isn't ONE way to get in shape. Whether you want to lose weight, increase your energy or just feel healthier, the YMCA can help you achieve your personal fitness goals on your budget. Start your wellness journey track with a specialty program, group exercise class, personal training or small group training. You'll get expert advice and professional assistance in goal setting, strength training, cardio training, flexibility/balance and diet/nutrition. 

 Are you new to the Y? 

Start Here 

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Already completed Jump Start?

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Group exercise is a great way to rally your friends to get fit while still receiving individualized attention from a fitness professional. 

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Our nationally certified trainers will work with you to schedule sessions where and when it's convenient for you.
structured goal planning, time-specific deadlines for events, personal programming, and more! 

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Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group.

Not sure what's best for you? Contact Us! 

Are you currently a member of the YMCA?


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