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Workout with the Y Wherever you are

Y-360

Virtual classes led by Y instructors with a variety of classes and formats

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Yoga

Kids Yoga with Corri

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Travel all over the world as you learn some of yoga’s basic movements.

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Kids Yoga with Corri - Breathing Exercises Part 1

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Learn how to use mindful bubbles to help bring focus and calm to your child.

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Weekday Yoga Wind Down

Yoga Wind Down

Yoga flow to relieve stress and tension from the week.

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Beginner Yoga Flow

Beginner Yoga Flow

Learn the basics of a Yoga flow and get comfortable with both blocks and straps.

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Bootcamp

Beginner Bootcamp

Beginner Bootcamp

Beginner Bootcamp utilizing a chair and weights for a great exercise.

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Bootcamp with Bret - Warm Up

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Prepare for any of our bootcamp workouts with this no equipment warm up.

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Bootcamp with Bret - 5 Minute Challenge Round 1

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This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp with Bret - 5 Minute Challenge Round 2

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This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp with Bret - 5 Minute Challenge Round 3

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This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!

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Bootcamp Countdown

Bootcamp Countdown

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.

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Bootcamp Minute to Win It

Bootcamp Minute to Win It

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Bootcamp Minute to Win It 2

Bootcamp Minute to Win It 2

Various Bootcamp exercises repeated but all done in 1 minute intervals.

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Cycle

Cycle with Kelley - Warm Up

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Get prepared for our cycle classes by warming up on the bike.

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Cycle with Kelley - All Terrain

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Ride through the flats and hills for an all-levels cardio workout.

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Active Older Adults

Rise and Shine for Older Adults

Rise and Shine for Older Adults

Start your morning strong with this workout utilizing just a chair.

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Strength for Older Adults

Strength for Older Adults

Energizing workout for Active Older Adults utilizing a chair and optional weights.

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Resistance for Older Adults

Resistance for Older Adults

Engaging workout for Active Older Adults utilizing both a chair and resistance tubes.

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AOA - Recess Games With Summer

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Imagine your old favorite games as you work on your range of movement, strength, and balance.

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Barre

Beginner Barre

Beginner Barre

Barre utilizing just a chair for great exercise.

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Barre Ball

Barre Ball

Barre utilizing a medicine ball and weights for great exercise.

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Barre Booty Fusion

Barre Booty Fusion

Feel the burn with this glute focused workout.

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kids playing ball

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