Y-Express Small Group Training provides a 30-minute workout that will keep you motivated, challenged and inspired. The intimate setting also serves as a great support system with other members of your group encouraging you to stay on track. With Y-Express Small Group Training, you'll get the individualized attention of personal training at a lower cost, and it's a great way to complement your regular gym workouts. 

To Purchase Y-Express 30-Minute Small Group Training sessions, please visit one of the following YMCAs: Downtown, 
Tri-Lakes, First & Main, Briargate, or Southeast


 You pick the plan that works for you!




Pick the day of the week that works best for you. Meet once a week and commit to that day and time.



Pick two days that work for you! 
Double your commitment and meet with your group twice a week.



Drop in anytime, any day, all month long.


Work out to the beat of music tracks, monitoring your avatar and the timer displayed on the large screen to optimize work and recovery periods. Class requires one-time purchase of a wrist band heart monitor, to be used as your check-in and monitoring for each class. 


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