YMCA_Personal_Trainer_Bios

Terri Dayton

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • National Association of Sport Medicine (NASM) Personal Trainer.
  • AEA Certification, AEA Arthritis Certification
  • Silver Sneakers Classic, Cardio and Splash
  • PWR! Parkinsons Exercise Instructor
  • Gary Sobol Parkinson Exercise Instructor

Areas I Specialize In:

  • Core Training
  • Senior Fitness
  • Specialized Populations (Parkinsons, LIVESTRONG® & Limited Mobility)
  • Aquatics Rehabilitation & Arthritis.

My Training Philosophy:

  • I love mentoring people of all ages and abilities to reach their fitness goals, while exploring all areas of wellness to discover what works for you.

Interests and Achievements:

  • I am an Air Force Veteran and lifelong Girl Scout leader and mentor, which continues to allow me to explore the globe and meet new people, discovering new and old adventures.
Terri Dayton
kids playing ball

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