YMCA_Personal_Trainer_Bios

Kirk Burlow

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • BS Information Systems
  • CPT NASM
  • 3rd degree Black belt

Areas I specialize In:

  • Beginner exercising, injury recovery, hardcore workouts, new ARMY fitness test readiness, women's self defense, adaptive self defense, and specialized workouts.

My Training Philosophy:

  • Take your time, be consistent, try new workouts, and exercise for life.

Interests and Achievements:

  • Martial Arts
  • Golf
Faith Stephan
kids playing ball

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