Carolyn Owen

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • Masters of Exercise Science, Bachelor of Kinesiology, ACE certified personal trainer.

Areas I specialize In:

  • Cardiac concerns, spinal rehabilitation, Endurance sports, aquatic exercise and rehabilitation.

My Training Philosophy:

  • 1) “No pain, means no pain.” People with limited range of motion should be helped to increase the range of motion or preserve it without risk of injury. 2) If you can dream it, you can do it.

Interests and Achievements:

  • Ironman triathlon, Rock Climbing, Cycling, former competitive swimmer. Worked in physical therapy, cardiac rehabilitation, and human performance laboratories.
Carolyn Owen
kids playing ball

Proud Sponsors & Partners

Accreditation Partners