YMCA_Personal_Trainer_Bios

Roy Mass

Personal Trainer
Southeast & Armed Services YMCA

Degrees and Certifications:

  • I currently hold an Associates in Science in Health Science, I’m a Certified Personal Trainer through NSCA, Certified Dietary Manager, Certified Food Protection Professional through Association of Nutrition & Foodservice Professionals (ANFP).

Areas I Specialize In:

  • I specialize in general fitness and better eating habits and in training for endurance sports from 5k to an Ironman distance.

My Training Philosophy:

  • I believe someone should enjoy what their doing and not be pushed to hard if not needed to be.

Interests and Achievements:

  • My interest is both maintaining my health and cardio to be able to compete in endurance races for several more years to come. I have completed seven half iron distance races and three Ironman’s so far in my life.
Roy Mass
kids playing ball

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