YMCA_Personal_Trainer_Bios

Rebecca Shepherd

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • CrossFit Level 1, NASM MMA Conditioning Specialist, AAAI Certified Personal Trainer. CrossFit Level 2 (in progress).

Areas I Specialize In:

  • CrossFit, Functional Fitness, Rehab, Mobility, and Olympic Lifting.

My Training Philosophy:

  • Functional fitness, preparing for life because life demands fitness.

Interests and Achievements:

  • I first started to get in shape about 5 years ago. I joined a CrossFit gym and started doing Muay Thai Kickboxing competitively, in that time, I’ve lost over 67 lbs, and gained 30+ lbs of muscle through much hard work and determination. I realized in that time that I had a passion for helping others achieve their goals whatever they may be through fitness. My passion is coaching and helping to better others in every aspect of their lives.
Rebecca Shepherd
kids playing ball

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