YMCA_Personal_Trainer_Bios

Caitlyn Casseday

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist

Areas I Specialize In:

  • Body composition, resistance training, corrective and functional movement

My Training Philosophy:

  • JUST MOVE! Think about the fact that you GET to come exercise, not that you HAVE to, a positive attitude goes a long way.

Interests and Achievements:

  • I enjoy hiking, mountain biking and traveling with my family.
  • Spanish/English bilingual.
Caitlyn Casseday
kids playing ball

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