Chris Kasper

Personal Trainer
YMCA at First & Main and Southeast YMCA

Degrees and Certifications:

  • National Personal Training Institute (NPTI), Associate Degree of Occupational Studies, YMCA Foundations of Strength and Condition Certificate (ACE), Mix Martial Arts Conditioning Specialist (NASM), Corrective Exercise Specialist, (NASM), Performance Enhancement Specialist (NASM), Fitness Nutrition Specialist (FNS), (NASM) CPR/First Aid/Oxygen certified.

Areas I Specialize In:

  • Muscle Strength Endurance, Hypertrophy, Strength Training, Power, Plyometrics, Stability Ball training, Suspension Training

My Training Philosophy:

  • I enjoy working with all fitness levels, helping people achieve short and long-term goals. I’m passionate about making fitness part of your journey to a healthy lifestyle.

Interests and Achievements:

  • Interests: Hiking, Obstacle Racing, Traveling and Sports. Achievements: After serving 20 years in the US ARMY, I was thankful to retire and pursue a career in Health and Wellness.

Favorite Quote:

  • “There are no secrets to success. It is the result of preparation, hard work, learning from failure.”
    - Colin Powell
Chris Kasper
kids playing ball

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