YMCA_Personal_Trainer_Bios

Josh James

Personal Trainer
Downtown YMCA

Degrees and Certifications:

  • I.S.S.A. Personal Trainer and Group Trainer
  • W.I.T.S. Fitness Trainer

Areas I specialize In:

  • Strength Training, Weight Loss and General Fitness

My Training Philosophy:

  • Goal Crusher: Overcoming the limitations of the mind to push through physical obstacles and achieve your goals.
  • Hard work pays off but mere talk brings incompleteness.
  • Fitness “A Way Of Life”

Interests and Achievements:

  • Optimist and enjoy connecting with new people
  • Nutrition and overall health & wellness
  • Former football and track athlete
  • Body sculpting & weight training
  • Hiking & Cycling
Josh James
kids playing ball

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