YMCA_Personal_Trainer_Bios

Jenny Pike

Personal Trainer
Downtown YMCA

Degrees and Certifications:

  • I am a Certified Personal Trainer and Fitness Nutrition Specialist. I have also done continuing education in PNF stretching and Movement and Mobility.

Areas I specialize In:

  • I love to help people feel amazing by losing weight, gaining muscle and/or eliminating pain. I believe in making fitness a lifelong commitment and training in a way that is sustainable. I don’t believe in quick fixes or following every fad that comes along and train people responsibly for longevity rather than instant gratification. I coach and write programs specific to strength training and help athletes who have injuries get back to safely moving again.

Interests and Achievements:

  • I love lifting weights, rock climbing, hiking, spending time with my two kids and reading myself to sleep with human anatomy books.
Jenny Pike
kids playing ball

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