YMCA_Personal_Trainer_Bios

Renee Thomas

Personal Trainer
Cottonwood Creek & Memorial Park

Degrees and Certifications:

  • Certified Fitness Trainer (ISSA)
  • Certified Healthcare Life Coach (AIHCP)
  • M.S. Counseling
  • B.S. Psychology with a minor in biology

Areas I Specialize In:

  • Weight loss, strength training, running, helping others overcome mental hurdles in becoming healthier overall.

My Training Philosophy:

  • Do not compare yourself to anyone else, you don’t know where they are in their journey. Set your own goals and be proud of any success you make towards getting your goals. Avoid quick fixes, rather focus on long-term lifestyle changes which lead to greater success. Your mind can help or hinder your success, it’s amazing what you can achieve when your mind is on board with your goals.

Interests and Achievements:

  • Love activities involving the outdoors like trail running, hiking, and rock climbing. However, I do balance it with being a gym rat as I love being able to see what my body is capable of doing, increasing strength, it helps improve my abilities doing outdoor activities, and just feeling overall healthier.
Renee Thomas
kids playing ball

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