YMCA_Personal_Trainer_Bios

Jon-Michael Gavosto

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • National personal Training Institute(NPTI)
  • National Exercise Sports Training Association(NESTA)
  • Speed, Agility and Quickness(SAQ)
  • CPR/First Aid/Oxygen certified

Areas I Specialize In:

  • Sports Specific Training(olympic lifts, plyometrics, ladder and hurdle drills)
  • Stability Ball training
  • TRX
  • Rehabilitation
  • Outdoor training
  • Swimming/Aqua training

My Training Philosophy:

  • Investing in life-changing fitness, nutrition and life style development unique to each person goals and needs. The foundation to successful personal training is building a relationship of trust and communication.

Interests and Achievements:

  • Interests: mountain biking, kayaking, hiking, swimming, traveling and Sports
  • Achievements: Building a successful sport specific training facility within a year On a personal level learning how to walk after a life changing automobile accident
Alycia Kibby
kids playing ball

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