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FAQ

What is health coaching?

Empowering clients to adopt and sustain healthy lifestyle behaviors.

CLICK HERE to learn more about Health Coaching

Can I do health coaching on the phone? 

Yes! Actually, research shows that telephone coaching is more effective than coaching in person.

Do I need to be a YMCA member to utilize health coaching?

No, you do not need to be a YMCA member. We are excited to offer health coaching to all!

How much does health coaching cost?

  • The first session is FREE! The first session is abbreviated at 30 minutes. It is used to get to know you and to see if you and the coach are a good match.
  • 4 Sessions - $180
  • 8 Sessions - $350
  • 12 Sessions - $495

Schedule a free session here

How long are the sessions?

45 minutes

Your health coaches

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Jordan Ciambrone, Senior Director of Corporate Relations 

I love witnessing you light up as you envision the very best life for yourself. Let's use this present moment like a trampoline: a little focus and a bit of bounce, springing you upward to new heights and new sights.

  • B.S. Kinesiology, Penn State
  • M.S. Sport and Exercise Psychology, Arizona State University
  • Mindfulness Based Stress Reduction (MBSR), University of Massachusetts
  • Mindfulness Based Eating Awareness Training (MB-EAT)
  • American College of Sports Medicine (ACSM), Wellcoaches
  • Precision Nutrition Level 1 Certification
  • National Strength and Conditioning Certified Personal Trainer
  • Additional Movement Certifications: EXOS Performance Specialist, USA Weightlifting and Sports Performance Coach, IM=X Pilates, Kettlebell Concepts TRX: Suspension Training, 200 hour Yoga Alliance Teacher, Restorative Yoga Teacher, Ayurvedic Medicine and Traditional Thai Yoga Therapy
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Bethany Kelsey, Director of Health Promotion

 

I am passionate about listening to your story, celebrating you as the amazing individual you are, and walking with you on your journey to health.

  • B.S. Kinesiology and Biblical Studies, University of Northwestern (St. Paul, MN)
  • M.S. Health Promotion, University of Connecticut (Storrs, CT)
  • American Council on Exercise Health Coach
  • American Council on Exercise Certified Medical Exercise Specialist
  • American Council on Exercise Certified Personal Trainer
  • Precision Nutrition Level 1 Certification
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