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Strength

Strength Classes

Training designed to improve muscular fitness by exercising a muscle or muscle groups against resistance.

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Free classes October 18-29

Register Today!

TRX

Total body suspension training on our TRX straps, designed to target muscles utilizing the body’s most primal tool for fitness…itself!

Class offered at

Downtown, Southeast & Tri-Lakes

Flame Rating

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Core Fire

Build a strong, stable core and functional strength with this class based around suspension training and the Queenax super functional trainers. Appropriate for all levels, yet will challenge even the strongest athletes.

Class offered at

TBD

Flame Rating

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All classes are held in the YMCA-Ignite-Zone-Logo

Unless otherwise posted.
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